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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.2.17

November 2, 2017

STRENGTH 

 

Press Complex

7 min EMOM 

3 Strict Press + 2 Push Press + 

1 Push/Split Jerk @75% of Strict Press

 

METCON 

 

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar 

 

Rest 3 min

 

For Time

20 Cal Bike/Row 

15 Clean n Jerk #155/95

10 Burpees Over Bar 

 

 

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