February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-10.31.17

October 31, 2017

STRENGTH 

 

Pendlay Row

4x10

 

Barbell Curl 

3x15

 

METCON 

 

Dia De Los Deadlifts 

 

 Buy In: 31 Deadlifts #185/105

 

10 rounds

20 Yard Shuttle Run with Med Ball

17 Med Ball Cleans #20/17

20 KB Push Press #35/20

 

Buy Out: 31 Deadlifts 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon