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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.27.17

October 27, 2017

STRENGTH

 

DB Floor Press 

5x10

(Focus on keeping elbows in)

 

3 Super Sets of

10 Strict Pull Ups 

15 Dips (rx weighted)

 

METCON 

 

 

6 rounds of

5 Clean n Jerks #135/95

10 Wall Balls 30/20

 

Then...

 

15-12-9

DBall over Shoulder 

18-15-12

T2B/K2E

 

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