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STRENGTH 

5 Rounds:
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2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

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AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

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October 25, 2017

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Warrior Wednesday 

HOT SHOTS 19

 

6 Rounds For Time
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19 Power Cleans (135/95 lbs)
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400 meter Run 

 

SCALE 4 ROUNDS 

 

 

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