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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.24.17

October 24, 2017

STRENGTH 

 

Strict Press (from the floor)

5x10@50%

 

Followed by..

 

Dips 

3x15

 

METCON 

 

4 rounds 

25 Push Press #65/45 Rx #75/55

50 Double Unders 

 

Rest 3 min

 

22-16-10

Hang Power Cleans #95/65 Rx 115/75

DB Snatch #55-75/20/35

Handstand Push Ups

GHDs/Abmat Sit Ups w/ Medball

 

 

 

 

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