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WOD-10.20.17
October 20, 2017
STRENGTH
Bench Press
6×2 @90%
METCON
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
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October 20, 2017
STRENGTH
Bench Press
6×2 @90%
METCON
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)