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WOD-10.19.17
October 19, 2017
STRENGTH
Deadlift
6x2@90%
Bulgarian Squats
3x10 each leg (weighted)
METCON
Teams of 2
800m Run
100 Deadlifts #185/115
100 Pull Ups
100 Box Jumpovers #24/20
100 T2B/K2E
100 Push Press #95/65
800m Run
The run is together. You can split however you want on the other exercises.
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