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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.19.17

October 19, 2017

STRENGTH 

 

Deadlift

6x2@90%

 

Bulgarian Squats

3x10 each leg (weighted)

 

METCON 

 

Teams of 2
800m Run
100 Deadlifts #185/115
100 Pull Ups
100 Box Jumpovers #24/20
100 T2B/K2E
100 Push Press #95/65
800m Run 

 

The run is together. You can split however you want on the other exercises. 

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