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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.18.17

October 19, 2017

STRENGTH 

 

8 min EMOM

 

2 Power Clean+1 Front Squat+1 Push Jerk

@75% of C n J

 

METCON 

 

27 min AMRAP 

 

10 HSPU

18 Power Snatch

19 Cal Row/ Bike

 

Buy out: 90 Wall Balls 

 

 

 

 

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