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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.16.17

October 16, 2017

STRENGTH 

 

Back Squat

6x2 @90%

 

Followed by

50 Barbell Jump Squat 

 

METCON 

 


3 rounds of
30 Double Unders
20 Box Jumps 
10 Front Squats #135/95 (From floor)

Rest 5 min

AMRAP 7 min
10 Push Ups 
15 Dips
20 Ghds  

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