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WOD-10.16.17
October 16, 2017
STRENGTH
Back Squat
6x2 @90%
Followed by
50 Barbell Jump Squat
METCON
3 rounds of
30 Double Unders
20 Box Jumps
10 Front Squats #135/95 (From floor)
Rest 5 min
AMRAP 7 min
10 Push Ups
15 Dips
20 Ghds
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