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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.14.17

October 14, 2017

STRENGTH 

 

Snatch 

50%×5

80%×1

85%×1

90%×1

95%×1

 

METCON

 

3 rounds of 

5 hang cleans #95/65

5 thrusters

5 front squats 

5 push press 

 

AMRAP 7 min

10 Burpees 

15 Dips

20 Ghds 

 

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