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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
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WOD-3.3.18is

March 3, 2018

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WOD-10.13.17

October 13, 2017

STRENGTH 

 

Deadlift

4x4@80%

10 Bulgarian Squats between sets.

 

METCON 

 

3 rounds of

 

30 OH Lunge Steps #75/55 Rx#95/75

20 Pull Ups 

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30 SDHP #75/55 

20 T2B/K2E 

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