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WOD-10.10.17
October 10, 2017
STRENGTH
Bench Press
4x4@80%
15 push ups after each set
METCON
12 min AMRAP
50m Farmers Carry (AHAP)
10 Dips
Rest 3 min
9-15-21
Thrusters #95/65
Handstand Push Ups
Wall Balls #20/14
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