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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.7.17

October 7, 2017

STRENGTH 

 

Pendlay Row

5x10

 

Upright Row

3x15 

 

METCON 

 

3 rounds

21 Front Squat #95/65

15 T2B/ K2E

9 Strict Press 

 

 Then

 

3 rounds 

9 Dips

15 Abmat Sit Ups

21 Back Squats #95/65

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