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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.5.17

October 5, 2017

STRENGTH 

 

Deadlift

4x15@60%

 

METCON

 

3 rounds

40 front rack lunge steps #95/55

30 Double Unders

20 Dips

 

Rest 3 min 

 

2 rounds 

800m run

400m Farmers Carry #55/35

30 T2B/K2E

 

*You can also use plates for farmers carry or even the hex bar.

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