Please reload
Recent Posts
Please reload
Featured Posts
WOD-10.3.17
October 3, 2017
STRENGTH
Strict Press
4x15 @60%
METCON
5 rounds of
20 Med Ball Cleans #20/14
10 Push Press #115/75
5 Burpees Over Bar
Rest 5 min
For time
50 T2B/K2E
40 Dips
30 Strict Pull Ups
Please reload
Follow Us
Search By Tags
Please reload