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WOD-9.29.17
September 29, 2017
STRENGTH
12 MIN to find 1 rep max on
Snatch
Beginners work on technique
METCON
5 rounds of
20 Wall Balls
10 Hang Power Clean #135/85
Rx#155/ 105
Rest 5
15-12-9
DBall Cleans
Handstand Push Ups
T2B
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