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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.22.17

September 22, 2017

STRENGTH 

 

10 min to find 1 rep max on

Bench Press.

 

METCON 

 

12 min AMRAP 

10 Dips

20 Lunge Steps w/ Med Ball 

30 Sit Ups w/ Med Ball #20/14

 

Rest 3min

 

30-20-10

Power Snatch #95/65

T2B

 

 

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