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WOD-9.20.17
September 20, 2017
METCON
1 MILE RUN - for record
Rest 5 minutes then do...
Warrior Wednesday
NUTTS
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 Meter Run (with 45/35 lb plate)
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