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WOD-9.12.17
September 12, 2017
Strength:
Male:
4 rounds
10 strict pull ups (weighted if possible)
25 push ups
Female:
4 rounds
5 strict pull ups (weighted if possible)
10 push ups
Metcon
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75/55
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75/55
75 sit-ups
5 rope climbs, 15-ft. rope
20 min time cap
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