Please reload
Recent Posts
Please reload
Featured Posts
WOD-9.11.17
September 11, 2017
9.11 Tribute Wod & Vals Bday
As a group complete 26 burpee buy in
2001m Row
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Handstand Push-ups
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001m Row
As a group complete 26 burpee buy out
If time allows complete 5x2 Front Squats @85%
Please reload
Follow Us
Search By Tags
Please reload