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WOD-9.5.17
September 5, 2017
Strength:
Strict Press
4x4@80%
10 HRPU after sets 2,4
Metcon:
50 cal row+50 wb #20/14
400 m run+ 40 wb shots
30 s2o 95/65+ 30 wb shots
20 burpees over bar+ 20 wb shots
1000m run+ 10 wb shots
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