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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.25.17

August 25, 2017

STRENGTH 

 

Bench Press 

4x15 @60%

 

METCON 

 


Teams of 2-3
5:00 at each station:
Prowler Push - 100ft each AHAP
Hand over Hand Sled Pull - 100ft each
Calorie Bike - :30 sec each
Tire Flip or DBall Clean - 3 each
Farmers Carry - 200 ft each

**keep switching until 5 minutes are up

Some options for possible stations are listed here:

Plate Push
D-Ball  Carry
Back Rack Barbell Carry
Atlas Stones
Sled Drag
Slamballs

 

 

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