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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.23.17

August 23, 2017

METCON

WARRIOR WEDNESDAY 

Hidalgo

For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans #135/95
20 Box Jumps #24/20
20 Overhead Walking Lunges #45/25
20 Box Jumps 
20 Squat Cleans 
2 Minutes Rest
2 Mile Run 

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