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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.18.17

August 18, 2017

METCON 

 

9 min AMRAP 

9 Deadlifts #185/115

9 T2B/ K2E

9 HandRelease PushUps

Then...

28-22-16-10

Push Press #115/75

Abmat Sit Ups

DB Snatch #55/25-35

 

*Everytime you throw DB. 3 Burpee penalty 

 

 

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