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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.4.17

August 4, 2017

STRENGTH 

 

Strict Press

6x2 @85%

Then..

30 Barbell Curl to Press #55/35

 

METCON 

 

AMRAP 7min 
Power Snatch (115/75)
EMOM: 7 Wall Balls (20/14) 

 

Then...

 

AMRAP 8min

40m Run (first dumpster)

EMOM: 5 Handstand PushUps/10 HRPU

 

**Keep running until you hit 1st minute and then do 5 HSPU and so forth...

 

 

 

 

 

 

 

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