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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.31.17

July 31, 2017

STRENGTH 

 

Front Squat 

6×2@85%

 

METCON 

 

5 rounds

25/15 Bike
15 Toes to Bar
12 Barbell Reverse Lunges (115/80)
9 Dips/Rings  

 

Substitute for Bike:

Row – 35/25 Calories per round
Run – 400 Meters per round 

 

Competitors 

EMOM x 5
Clean Pull + Hang Power Clean + Power Clean 
50% Across of estimated 1RM Clean

 

 

 

 

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