WOD-2.18.20

February 18, 2020

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February 17, 2020

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February 15, 2020

WOD-2.14.20

February 14, 2020

WOD-2.13.20

February 13, 2020

WOD-2.12.20

February 12, 2020

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February 11, 2020

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February 10, 2020

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February 8, 2020

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February 7, 2020

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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-7.28.17

July 28, 2017

STRENGTH

8 min EMOM

3 Bear Complex @135/95

POWER CLEAN

FRONT SQUAT

PUSH PRESS

BACK SQUAT

PUSH PRESS

*Don't drop bar
**Scale if needed

METCON

Diane

21-15-9

Deadlifts #225/155

Handstand Push Ups

*scale HSPU with seated DB Press

**Rest 2 minutes and immediately do

1 min Max Cals on Assault Bike.

Men should be doing 30+ Cals and

Women 15+ Cals

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