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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.26.17

July 26, 2017

STRENGTH

 

Front Squat

4x4@80%

10 Goblet Squats in between sets

 

METCON 

 

WARRIOR WEDNESDAY 

"Jordan"

 

For Time
100 Kettlebell Swings #45/30
100 Sit-Ups
100 Air Squats
100 Push-Ups 

 

Competitors 

EMOM x 5
Clean Pull + Hang Power Clean + Power Clean 
50% Across of estimated 1RM Clean


Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double-Unders
2 Power Clean (155/105), 30 Double-Unders
3 Power Clean (155/105), 30 Double-Unders
Continue to add (1) Power Clean per round until time is called.
 

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