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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.19.17

July 19, 2017

STRENGTH

 

6 min EMOM

4 Deadlifts + 2 Hang Snatch + 1 Push Jerk

@60% of C&J.

* use neutral grip on DL and Squat on the Hang Snatch.

 

 

METCON 

 

WARRIOR WEDNESDAY 

Bradshaw

10 Rounds For Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders 

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