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WOD-7.19.17
July 19, 2017
STRENGTH
6 min EMOM
4 Deadlifts + 2 Hang Snatch + 1 Push Jerk
@60% of C&J.
* use neutral grip on DL and Squat on the Hang Snatch.
METCON
WARRIOR WEDNESDAY
Bradshaw
10 Rounds For Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
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