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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.18.17

July 18, 2017

STRENGTH

 

Strict Press (from the floor)

4x15 @60%

 

METCON

 

6 min AMRAP

 

15 KB swings #55/35

5 Box Jumps

 

Rest 4 min

 

9 min AMRAP 

15 Plate Burpees #45/25

5 Bench/Floor Press #135/65

 

Core:Optional

3 sets

1 min Hollow Rocks

30 Russian Twist 

 

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