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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.12.17

July 12, 2017

STRENGTH 

Pendlay Row

5x10

Barbell Bicep Curls

3x15 #65/35

 

METCON

WARRIOR WEDNESDAY 

"WHITE "

 

5 Rounds For Time
3 Rope Climbs 
10 Toes-to-Bar
21 Overhead Walking Lunges (45 lb plate)
400 meter Run 

 

Competitors  
Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)

Snatch Pull
(100%/3)4


 

 

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