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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.7.17

July 7, 2017

STRENGTH

 

Bench Press

5x2@85%

 

10 ring rows between sets

**2 sec pause on top

 

METCON

 

2 rounds

25 Cal Row / Bike

25 Burpees 

25 Thrusters #95/65

 

20 min Time Cap

 

Rest 5 min

 

14 min AMRAP

 

6 Strict Pull Ups

12 Ring Dips/ Dips

24 GHD/ Abmat Sit Ups

48 Double Unders/ 60 Singles

 

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