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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.6.17

July 6, 2017

STRENGTH 

 

DEADLIFT 

6X2@85%

 

METCON

Partner Snatch DT

10 rounds alternating

9 Snatch Deadlifts 

6 Hang Power Satch

3 Overhead Squats

 

50 Synchronize Burpees

 

Then Baby DT

10 rounds alternating 

9 Deadlifts 

6 Hang Cleans

3 Front Squats

 

#135/95

Scale as needed

 

 

 

 

 

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