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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.30.17

June 30, 2017

STRENGTH 

 

Bench Press

4x4@80%

 

METCON

 

15 min Amrap

25 Push Ups 

20 T2B/K2E

15 Wall Balls#20/14

 

Rest 2 min

 

Every 3 min for 15 minutes

20 KB Swings #55/35

20 Ring/Bar Dips 

20 Alt Pistols

 

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