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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.29.17

June 29, 2017

STRENGTH

 

Deadlift 

4x4@80%

 

METCON 

  

2 rounds

25 Back Squats#135/95 Rx#155/105

5 Rope Climbs 

**BS from the floor

------------------

Run 400m

------------------

2 rounds 

25 Deadlifts #155/115 Rx#185/125

25 Abmat/GHD sit ups

----------------

Run 800m

----------------

25 Burpee Pull Ups 

 

 

Competitors

 Power Snatch + OHS

60%/2+2
65%/2+2
(70%/2+2)3

Halting Snatch Deadlift
(75%/5)5
*To Power Position with 3 sec pause 

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