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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.27.17

June 27, 2017

STRENGTH 

 

Strict Press

4x4@80%

 

METCON

 

3 ROUNDS 

10 Box jumps #24/20

10 Hanstand Push ups

10 DB Overhead Lunge Steps #50/25

---use plates if necessary ---

TIME CAP:10min

 

Rest 2 min 

 

12 min AMRAP

5 Power Cleans #135/95 Rx 155/115

10 Wall Balls #20/14

15 T2B/K2E

 

Rest until the 20 minute mark...

 

3 ROUNDS

20 DB Shoulder to Overhead #50/25

25 Pull Ups

30 KB Swings #55/35

FOR TIME:

 

 

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