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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD- 6.14.17

June 14, 2017

STRENGTH

 

15 Min to find 1 rep max on Snatch

------------

1 k row or 1 min max cal bike

 

METCON

 

21- 15- 9

S2OH

Box Jumps

Then...

15- 12- 9

T2B/ K2E

Burpees

Then...

9- 7- 5

Snatch

Bar Muscle Ups/ Strict Pull Ups

 

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