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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.13.17

June 13, 2017

STRENGTH

 

15 min to find 

1 rep max on Clean n Jerk

 

METCON

 

1 mile run

 

2 rounds

10 Heavy MedBalls or 20 Slam Balls

20 Dips or 30 Push Ups

 

Rest 4 min

 

2 rounds 

800 m run

50 Wall Balls

 

Rest 2 min

 

1 round

400 m run

30 Clean n Jerks (Grace)#135/95

 

 

 

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