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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.12.17

June 12, 2017

STRENGTH

 

1 Rep max on the following:

Back Squat

Front Squat

Bench Press

Strict Press

Deadlift

***choose one

 

METCON

 

Barbara

5 rounds for time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

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