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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.9.17

June 9, 2017

STRENGTH

 

10 min to find 1 rep max 

On Front Squat.

 

METCON

 

20 Shoulder to Overhead 75/55

15 Pull Ups

20 Power Snatches #95/65

15 Pull Ups

20 Thruster #115/75

15 Pull Ups

20  Power Clean #135/95

15 Pull Ups

 

 Quick Burner

20 cal bike

20 cal row

20 burpees

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