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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.5.17

June 5, 2017

STRENGTH

 

10 min to find

1 Rep Max on Back Squat

 

METCON

3 rounds

21 Wall Balls#20/14

15 T2B/K2E

9 Clean n Jerks #135/95

 

 Directly into:

 

4 rounds 

3 Rope Climbs/ Rope Ups

200 m Run

 

Competitors

Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2 

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