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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.3.17

June 3, 2017

METCON

 

10 Cal Row/ Bike

20 Push Ups

10 Cal Row/Bike

20 Push Ups

30 Air Squats

10 Cal Row/Bike

20 Push Ups

30 Air Squats

40 Abmat Sit Ups

10 Cal Row/Bike

20 Push Ups

30 Air Squats

40 Abmat Sit Ups

50 Burpees

 

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