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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.2.17

June 2, 2017

STRENGTH

 

Bench Press

4x4@80%

 

METCON

 

2 ROUNDS OF:

 

6 min AMRAP

50 Double Unders/ 100 singles

10 Thrusters #95/65

10 Dips

 

Rest 2 min 

 

6 min AMRAP

100M Shuttle Run (2nd Dumpster n back)

10 Power Snatch #95/65

10 Hand Release Push Ups/ Rx HSPU

 

Core:

Accumulate 2 min L Sits

2 sets of

25 GHDS

50 Bicycle Kicks

 

Competitors

 

Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2

Clean Pull
95%/3
(100%/3)4 

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