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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
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7 Chest to B...

WOD-3.3.18is

March 3, 2018

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WOD-6.1.17

June 1, 2017

STRENGTH

 

Push Press

4x4 @85% of Strict Press

 

Barbell Curl to Press

3x12 #65/35

 

METCON

 

25 min AMRAP

 

15 Wall Balls#20/14

30ft KB Overhead Walking Lunges #45/30

15 T2B/K2E

30 Kettlebell Swings #45/30

 

 

 

 

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