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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.31.17

May 31, 2017

STRENGTH

 

Deadlift

4x4@80%

 

Bulgarian Squats

3x10 each leg

 

METCON

 

For Time:

21 Overhead Squats #95/55 Rx#115/75 

21 Cal Bike/Row

21 Squat Cleans #95/55 Rx#115/75

400m MedBall Run #30/20

21 Muscle Ups/ 21 Ring Rows 21 Dips

400m MedBall Run

21 Squat Cleans

21 Cal Bike/Row

21 Overhead Squats 

 

Competitors

 

Snatch
3x3 at 70%
3x2 at 75%
3x1 at 80%

Snatch Pull
5x3 at 100%

Snatch Grip Deadlift (pause at pockets)
3x2 at 110% 

 

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