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WOD-5.22.17
May 22, 2017
STRENGTH
Back Squat
4x15@60%
METCON
3 ROUNDS
30 Wall Balls 20/14
30 SDHP 75/45
30 Box Jumps 24/20
30 Push Press 75/45
30 Cal Row/Bike
30 Push Ups
10 Power Snatch 75/45
Competitors:
Power Snatch: (65%/3)3
OHS: (65%/3)3
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