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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.19.17

May 19, 2017

METCON 1

 

10 min AMRAP

10 cal row/bike

40 yd Sled Drag (first dumpster n back)

 

 

METCON 2

 

6 rounds

12 Shoulder to Overhead #115/75

14 Dips

16 Push Ups

18 Abmat Sit Ups 

 

Every 3 min run 200m

(Continue where you left off)

 

 

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