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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.18.17

May 18, 2017

SKILL

 

10 min to work on Double Unders

 

METCON

 

4 min work 1 min rest.  5 min work 1 min rest.6 min work 1 min rest...then for time.

 

15 Wall Balls #20/14

12 Deadlifts #135/75 Rx 155/95

15 Wall Balls

9 Power Cleans

15 Wall Balls

6 Clean n Jerks

30 Double Unders

 

 

Competitors

 

Clean (Mid Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
(75%/3)3

2. Clean Pull (Mid Thigh off Blocks or from Hang)
80%/5
(85%/5)4

3. Front Squat
80/5
85%/1
80%/5
85/1
80/5
90%/1 

 

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