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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.17.17

May 17, 2017

METCON 1

 

Partner up

60 DBall Over Shoulder

Or 60 Tire Flips

 

METCON 2

 

"Warrior Wednesday"

Devil of Ramadi "Chris Kyle

 

 4 Rounds for Time (with a Partner)
8 Man Makers (50/35 lb) / Partner Plank
20 Deadlifts (275/205 lb) / Partner Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Partner Scissor Kicks


Cash out:
500 Double-Unders / Partner Rows

 

Partition the work as needed but both partners must work at the same time. Partner A may not start a rep until partner B is also working. Partners may switch positions at will. 

 

 

Time Magazine commemorated Sniper Chris Kyle's Final Mission. "To his enemies, he was the “Devil of Ramadi,” an unseen terror who harried insurgents with his rifle during Operation Iraqi Freedom, often from an impossible remove. He served four tours of duty. He was credited with some 160 confirmed kills and was awarded two Purple Hearts. He played a role in every major engagement in the Iraq war. To the 18,000 folks of Midlothian, Texas, a blue-collar town just south of Dallas, Navy SEAL sniper Chris Kyle, 38, was invincible, revered, a local boy, a hero who’d seen and done things they couldn’t imagine, and who then came back home to live with them again and to watch his children grow." 

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