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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.15.17

May 15, 2017

METCON

 

For Time

2 rounds

10 Pull Ups/ Rx C2B

15 Jumping Air Squats

20 DB Overhead Walking Lunges

25 Wall Balls #20/14

30 Double Unders

 

Then....

50 Alternating DB Snatches

 

1 round 

10 Strict Pull Ups

15 Jumping Air Squats

20 DB Overhead Walking Lunges

25 Wall Balls #20/14

30 Double Unders

 

Competitors:

 

7 total sets 

3 Hang Squat Snatch@(70%)3

2 Power Snatch@(80%)4

 

 

 

 

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